Weigh In record (no journal entry) for 30 April 2024
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61.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 47.14g | Prot: 93.96g | Carbs: 197.91g.
Breakfast: St. Dalfour Geléia de Mirtilos , Pasta de Amendoim, AdeS Leite de Soja Zero, Pão Francês. Lunch: St. Dalfour Geléia de Mirtilos , Bold Snacks Cookies Black, Molho de Mostarda e Mel, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido), Farofa, Lentilhas Cozidas. Dinner: Banana Prata, Tia Sônia Granola, Morangos Congelados Não Adocicado, Integralmedica My Whey, AdeS Leite de Soja Zero. Snacks/Other: Vitalin Brownie Chocolate sem Glúten , Mavalério Cacau em Pó 100%, Danone Iogurte Desnatado, Rainha Mel de Abelha. more...
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1901 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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