Weigh In record (no journal entry) for 01 May 2024
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 27.73g | Prot: 31.34g | Carbs: 190.71g.
Breakfast: Tempe Goreng, Perkedel Kentang, Nasi Putih. Lunch: Uleg Sambal Bawang , Perkedel Kentang, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Uleg Sambal Bawang , Nasi Putih, Telur Goreng, Nasi Putih. Snacks/Other: Cilok, Semangka. more...
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Gaining 0.4 kg a Week
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widia ari susanti's Weight History
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