Weigh In record (no journal entry) for 25 June 2015
|
78.4 kg
Lost so far: 0.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 58.28g | Prot: 52.75g | Carbs: 65.59g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Süzme Peynir, Ceviz. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Fındık, Yörsan Lor Peyniri, Mercimek Çorbası. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlemergun's Weight History
|