Weigh In record (no journal entry) for 25 June 2015
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78.4 kg
Lost so far: 0.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 58.28g | Prot: 52.75g | Carbs: 65.59g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Süzme Peynir, Ceviz. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Fındık, Yörsan Lor Peyniri, Mercimek Çorbası. more...
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Losing 1.8 kg a Week
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ozlemergun's Weight History
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