Weigh In record (no journal entry) for 01 May 2024
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91.5 kg
Lost so far: 11.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 72.76g | Prot: 76.06g | Carbs: 107.92g.
Breakfast: Rama Rama Sooo Buttrig, Clever Emmentaler, Grafschafter Vollkorn Toast, Clever Haltbare Leichtmilch 0,5% Fett, Kaffee, DM Bio Flohsamenschalen Gemahlen. Lunch: Gusto Gold Leberknödel, Hofer Gurkensalat mit Sauerrahm, Felix Tomaten Ketchup ohne Zuckerzusatz, Grandessa Wildpreiselbeere, DM Bio Flohsamenschalen Gemahlen, Salzkartoffeln, Pariser Schnitzel. Dinner: Clever Emmentaler, DM Bio Flohsamenschalen Gemahlen. Snacks/Other: Manner Schnitten, Eskimo Twinni, Clever Haltbare Leichtmilch 0,5% Fett, Kaffee. more...
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2301 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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 Comments
01 May 24 by member: Sonne44 1980
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bald die Hälfte geschafft und das
in nur 3 Monaten 😁😁😁
01 May 24 by member: Sonne44 1980
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Sonne44 1980's Weight History
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