Weigh In record (no journal entry) for 01 May 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 71.00g | Prot: 51.41g | Carbs: 226.56g.
Breakfast: Pisang Kepok Rebus, Kraft Ritz Sandwich Crackers. Lunch: Nasi Goreng, Sayur Bening Bayam. Dinner: SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Fortune Minyak Goreng, Uleg Sambal Bawang , Sayur Bening Bayam, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Silver Queen Coklat, Kacang Arab, Kurma, Holland Bakery Lemper Ayam, Tahu Goreng, Date Crown Kurma Khenaizi. more...
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Gaining 0.1 kg a Week
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anisarst's Weight History
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