Weigh In record (no journal entry) for 01 May 2024
|
115.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
2712 kcal
|
Fat: 135.20g | Prot: 113.96g | Carbs: 254.77g.
Breakfast: Gutes Land Frischkäserolle Kräuter, Géramont Feine Scheiben, Hofmaier Puten-Brustfilet, Milkana Schmelzkäse Sahne, Milfina Butter, Netto Steinofen Brötchen. Lunch: Gut & Günstig Weißkrautsalat, Aldi Spare Ribs Barbecue, Grafschafter Knoblauch Butter Baguette. Dinner: Indonesia Bihunsuppe. Snacks/Other: Sun Snacks Mini Brotchips, Knorr Delikatess Brühe. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|