Weigh In record (no journal entry) for 08 October 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1374 kcal
|
Fat: 55.96g | Prot: 72.94g | Carbs: 141.30g.
Breakfast: Plátano, Huevo. Lunch: Hacendado Dátiles sin Hueso, Primaflor Guacamole, El Ventero Queso Tierno, Campofrío The Magic Burger. Dinner: DIA Yogur con Frutas Desnatado Manzana, Pescanova Merluza Rebozada al Huevo. Snacks/Other: DIA Digestive, DIA Leche Desnatada, DIA Postre de Chocolate Ligero, Hacendado Tomate Triturado, DIA Biscotes. more...
|
|
2453 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|