Weigh In record (no journal entry) for 01 May 2024
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 44.07g | Prot: 40.48g | Carbs: 127.19g.
Breakfast: Халва, АТБ Банан, Сухие Семена Чиа, Молоко (1% Обезжиренное) . Lunch: Злагода Йогурт Клубничный, Сухие Семена Чиа. Dinner: Салат из Крабовых Палочек, Перепелиное Яйцо, Гречка Отварная, Капуста Тушеная, Салат из Крабовых Палочек. more...
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1829 kcal
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Exercise:
Standing - 2 hours, Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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Bina_inst:@klevtso,va's Weight History
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