Weigh In record (no journal entry) for 01 May 2024
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.21g | Prot: 39.22g | Carbs: 234.63g.
Breakfast: Torta all'acqua, Granarolo Latte Parzialmente Scremato, Alpro Avena. Lunch: Panem Pane tipo Pugliese a Fette, Zucchine Cotte, Delizie del Sole Cous Cous. Dinner: Insalata Mista Verde, Cetriolo (senza Buccia), Pomodoro Cuore di Bue. Snacks/Other: Pecorino, Certossa Tarallini Integrali, Mela. more...
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Losing 2.1 kg a Week
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michelosa's Weight History
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