Weigh In record (no journal entry) for 12 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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692 kcal
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Fat: 26.14g | Prot: 17.78g | Carbs: 98.95g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Pepaya. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Sawi Dimasak (dari Segar). more...
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kenzohermanda05's Weight History
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