Weigh In record (no journal entry) for 25 June 2015
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 79.82g | Prot: 74.77g | Carbs: 165.63g.
Breakfast: ウインナー, 卵焼き, バナナ, 明治 ブルガリアヨーグルトプレーン, ミスタードーナツ チョコファッション. Lunch: Savas Weight Down. Dinner: 目玉焼き, お粥, 大豆（塩付き、焼く、茹でる）, 肉じゃが, LAWSON グリーンサラダ. Snacks/Other: エクレア. more...
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Losing 4.2 kg a Week
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