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107 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 77.92g | Prot: 142.27g | Carbs: 115.36g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Walnüsse, K-Classic Körniger Frischkäse Light 0,4% Fett, Granny Smith Äpfel, Milbona Skyr Pur. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Zwiebeln, Gurke (mit Schale), Rote Paprika, Zucchini, Patros Feta Leicht, Alnatura Kichererbsen, Aldi Gorgonzola Pikant, Portabella Pilze (Gegrillt). Snacks/Other: Omega Stracciatella Eis, Mövenpick Frozen Yogurt Waldfrucht, ESN Isoclear Fresh Cherry. more...
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Losing 0.4 kg a Week
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