Weigh In record (no journal entry) for 01 May 2024
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49.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 45.48g | Prot: 134.61g | Carbs: 95.06g.
Breakfast: Fage Yogurt Greco Total 0%, Abbasciano Melange di Frutta . Lunch: Gallo Riso Venere Nero Integrale , Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Prosecco, Ghisetti Patate Tonde, Formento Tartare di Scottona. Snacks/Other: Pharmapure Creatine Monohydrate. more...
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1615 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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Mara2021mamma's Weight History
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