Weigh In record (no journal entry) for 25 June 2015
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 44.92g | Prot: 54.50g | Carbs: 250.05g.
Breakfast: Quaker Avena Instantánea, Canela, Iansa Azúcar Rubia. Lunch: Selz Cracker, Coca-Cola Coca-Cola, Lentejas Cocidas. Dinner: Cena Completos, Café. Snacks/Other: Queso Fresco, 7UP Bebida, Selz Cracker, Cocada. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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frankgardy's Weight History
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