Weigh In record (no journal entry) for 01 May 2024
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88.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 52.86g | Prot: 104.08g | Carbs: 163.54g.
Breakfast: Honig, Strive Cacao Protein, Innocent Smoothie, Kaffee mit Milch und Xylit. Lunch: Banane, SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE. Dinner: Merlot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Puntigamer Märzen, Grill Lachs. Snacks/Other: Äpfel, Karotten, SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE, Speiseeis. more...
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Losing 1.4 kg a Week
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