Weigh In record (no journal entry) for 01 May 2024
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 68.58g | Prot: 126.80g | Carbs: 287.61g.
Breakfast: Mozzarella Cheese, Cinnamon , Tomatoes, Albany Brown Bread, Reduced Oil Canola Mayo, Neutral Taste Coconut Oil, Smart Food Original, Nutritech Premium Whey Protein. Lunch: Albany Brown Bread, Mozzarella Cheese, Chicksters, Reduced Oil Canola Mayo, Lettuce, Tomatoes. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Sea Harvest Hake Fillets, Stir Fried Vegetables, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Goldcrest Pure Honey, Granny Smith Apples, Tait's Simply Salted Popcorn, Premium Whey Protein, Plain Low Fat Yoghurt, Cinnamon. more...
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Losing 1.4 kg a Week
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TallestThabo's Weight History
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