Weigh In record (no journal entry) for 01 May 2024
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50.3 kg
Lost so far: 28.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 33.51g | Prot: 108.32g | Carbs: 185.10g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Skyr Heidelbeere , Ei, DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Apfel, Chia-Samen, Kölln Haferflocken, Milbona Skyr Heidelbeere, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Milbona Käseaufschnitt Light (36g), Wasa Delicate Rounds French Herbs. Snacks/Other: DM Sportness Protein Riegel 50% Fudgy-Brownie, Wolters Premium Pilsener . more...
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Losing 4.2 kg a Week
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ChriSeBS's Weight History
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