Weigh In record (no journal entry) for 01 May 2024
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28.7 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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9204 kcal
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Fat: 186.27g | Prot: 1654.81g | Carbs: 174.39g.
Breakfast: Bonabio Graine de Chia, Emco Flocons d'avoine, Alpro Lait d’Amande sans Sucres, Oeuf Dur, Carrefour Amandes Décortiquées. Lunch: Blanc de Poulet, Brocoli Cuit (à partir de Frais). Dinner: Blanc de Poulet, Champignons de Paris (Sautés). Snacks/Other: The Protein Works Diet Whey Complex Extreme, Pommes, Milbona Skyr Vanille, The Protein Works Diet Whey Complex Extreme. more...
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Losing 2.2 kg a Week
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timwongchiman92's Weight History
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