Weigh In record (no journal entry) for 01 May 2024
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 85.17g | Prot: 48.49g | Carbs: 223.80g.
Breakfast: Pondan Sirup Maple, Keripik Tempe, Garuda Slondok, Cireng, Telur Gulung tanpa Daging, Combro, Nasi Putih, Batagor Batagor. Lunch: Sari Roti Roti Sobek Coklat, Jus Alpukat, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Udang, Garuda Kacang Atom, Oseng Tahu, Ayam Goreng, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|