Weigh In record (no journal entry) for 01 May 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.89g | Prot: 31.48g | Carbs: 137.68g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Tahu Bejek, Nasi Merah. Lunch: Bimoli Minyak Goreng, Kacang Panjang Hijau, Mentimun (dengan Kulit), Telur, Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Snacks/Other: Manggis, Tape Ketan Hitam. more...
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1812 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mutiarasefty26's Weight History
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