Weigh In record (no journal entry) for 01 May 2024
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47.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 74.48g | Prot: 112.82g | Carbs: 244.95g.
Breakfast: 서리태. Lunch: 마카로니 또는 파스타 샐러드, 동치미, 고구마줄기볶음, 두부구이, 어묵볶음, 빙그레 쿠앤크, 소고기국밥, 잔치국수. Dinner: 오이냉국, 땅콩, 어묵, 맥주, 농심 멸치 칼국수, 닭가슴살. more...
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Losing 0.7 kg a Week
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