Weigh In record (no journal entry) for 01 May 2024
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.91g | Prot: 59.83g | Carbs: 216.34g.
Breakfast: Bubur Candil, Tahu Isi, Tahu Bulat, Singkong Goreng. Lunch: Sayur Asem, Nasi Putih, Telur Asin. Snacks/Other: Opak, Maicih Basreng, Tempe Mendoan, Bubur Sumsum. more...
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1638 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Sarahmatmat's Weight History
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