Weigh In record (no journal entry) for 01 May 2024
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97 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 62.11g | Prot: 117.17g | Carbs: 31.01g.
Breakfast: Pepaya, Bengkoang, Melon. Lunch: Remia Garlic Salad Dressing, Sambal Goreng, Ayam Panggang. more...
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Losing 1.1 kg a Week
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