Weigh In record (no journal entry) for 25 June 2015
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 82.09g | Prot: 121.35g | Carbs: 139.57g.
Breakfast: Radieschen, Milfina Joghurt 3,6%, Himbeeren, Mischkornbrot, Milfina Tilsiter, Räucherschinken, Kaffee mit Milch, Butter, New Lifestyle Guten Abend Weckerl. Lunch: Rama Cremefine Pilze mit Weißem Balsamico, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Combino Bandnudeln. Dinner: Berger Beinschinken, Milfina Edamer, Bauernbrot. Snacks/Other: Billa Knabbermix, Ouzo, Kaffee mit Milch, Früchte- und/oder Nussmuffin. more...
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2573 kcal
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Exercise:
Mowing Lawn - 45 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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