Weigh In record (no journal entry) for 30 April 2024
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67.8 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 31.13g | Prot: 35.36g | Carbs: 114.28g.
Breakfast: Maçãs Fuji. Lunch: Queijo de Cabra, La Cestera Tortillas Wraps. Dinner: Mercadona Preparado de Carne Misto. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Milbona Queijinhos Light, Sondey Bolachas de Arroz. more...
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Losing 2.1 kg a Week
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so.ni.a h p's Weight History
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