bibbiya's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

82 kg Lost so far: 2.8 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1012 kcal

Fat: 32.86g | Prot: 59.46g | Carbs: 95.37g. Breakfast: Café com Açúcar, Pão Branco Torrado. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Quiabo Cozido, CaldoBom Polenta Cremosa Tradicional , Carne da Sobrecoxa de Frango (Assado, Cozido). more...

2514 kcal

Exercise: Cardio - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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bibbiya's Journal, 30 Apr 24

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bibbiya's Weight History