Weigh In record (no journal entry) for 30 April 2024
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.28g | Prot: 21.67g | Carbs: 82.50g.
Breakfast: Karışık Yeşil Salata, Birşah Tam Yağlı Yoğurt, Birşah Tam Yağlı Homojenize Yoğurt, Bulgur (Pişmiş). Lunch: Karadut. Dinner: Birşah Az Yağlı Yoğurt, Birşah Tam Yağlı Yoğurt. more...
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Losing 13.3 kg a Week
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halilglbdk's Weight History
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