Weigh In record (no journal entry) for 30 April 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 56.94g | Prot: 51.88g | Carbs: 169.77g.
Breakfast: Mayaköy Siyez Ekmeği, Siyah Zeytin, Domatesler, Doğal Peynir. Lunch: Kömbe. Dinner: Çoban Salatası, Zeytinyağlı Taze Fasulye, Izgara Köfte, Mercimekli Bulgur Pilavı. Snacks/Other: Akdo Maraş Dondurması , Muz, Muşmula, Çilek. more...
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1797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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