Weigh In record (no journal entry) for 30 April 2024
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102.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 53.23g | Prot: 145.51g | Carbs: 142.58g.
Breakfast: Peito de Frango, Ovo Mexido, Café, Hortifruti Mamão Formosa, Maçã. Lunch: Lagostins Cozidos ou Cozidos a Vapor, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Suco de Abacaxi. Dinner: Carolitas Pastel de Frango, Pastel de Carne. Snacks/Other: Sopa de Arroz com Frango, Suco Detox. more...
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3143 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ricardo Hartung's Weight History
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