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jaaaa
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114.9 kg
Lost so far: 12.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 94.06g | Prot: 71.54g | Carbs: 22.99g.
Breakfast: AH Chiazaad, Campina Volle Milde Kwark Naturel. Lunch: AH Snoeptomaatjes, Aldi Schouderham, Valblanc Roomkaas Naturel, Carbzone Low Carb Wrap. Dinner: Zaanse Mayonaise, Lidl Schouderkarbonade, Plus Sperziebonen Gebroken. Snacks/Other: Alesto Pecan Nuts , Alesto Macadamia. more...
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Losing 1.4 kg a Week
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