Weigh In record (no journal entry) for 30 April 2024
|
78.7 kg
Lost so far: 5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 38.28g | Prot: 35.94g | Carbs: 38.58g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Doldurulmuş Yeşil Zeytin. Lunch: Eti Sütlü Çikolata, Ceviz, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Soya Soslu Tavuk, Soğanlar, Marul, Domatesler. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simayyyu's Weight History
|