Weigh In record (no journal entry) for 30 April 2024
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 24.44g | Prot: 34.54g | Carbs: 170.53g.
Breakfast: A Tal da Castanha Leite Barista, Café, Aveia em Flocos, Banana Prata. Lunch: Cenouras Cozidas, Abobrinha Cozida, Tabule, Pepino (com Casca), Filé de Peixe Empanado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Coalhada Seca, Caseirinho Pão. Snacks/Other: Hortifruti Laranja Bahia, Caqui. more...
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Gaining 2.1 kg a Week
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haykashy's Weight History
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