Weigh In record (no journal entry) for 25 June 2015
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 44.28g | Prot: 94.95g | Carbs: 83.91g.
Breakfast: Aia Albume d'uovo, Nocciole, Fiorentini Crusca di Avena. Lunch: Pomodori Rossi, Carne di Petto di Tacchino, Lattuga, Olio Extra Vergine di Oliva. Dinner: Spinaci, Pangasio. Snacks/Other: Pere, Perugina Nero Fondente 70%, Salzburg Milch Yogurt Bianco Magro. more...
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Gaining 0.4 kg a Week
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