Weigh In record (no journal entry) for 30 April 2024
|
80 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 140.82g | Prot: 222.99g | Carbs: 159.53g.
Breakfast: Makar Orzech Włoski Łuskany, Coffee Flat White, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy, Marque Repere Equador Noir Extra 99% Czekolada. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Madero Musztarda Sarepska, Dulano Filet z Piersi Indyka, Biedronka Awokado Hass, Ketchup , Światowid Ser Gouda, Калоризатор Шампиньоны, Калоризатор Яйцо, Калоризатор Борщ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|