Weigh In record (no journal entry) for 30 April 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 64.96g | Prot: 55.49g | Carbs: 134.37g.
Breakfast: Tirolez Requeijão Cremoso, Ovo, Piracanjuba Leite Semidesnatado, Café, Caseirinho Pão Brioche. Lunch: Dr. Oetker Beijinho de Colher , Tomates, Friboi Carne Moída Patinho, Alface, Molho de Queijo, Nhoque. Dinner: Molho de Queijo, Tirolez Queijo Minas Padrão, Pullman Rap10 Integral, Alface. Snacks/Other: Café, Forno de Minas Cookie. more...
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Gaining 0.4 kg a Week
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