Weigh In record (no journal entry) for 30 April 2024
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112.8 kg
Lost so far: 27.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 17.88g | Prot: 69.32g | Carbs: 203.54g.
Breakfast: Banana Nanica, Canela. Lunch: Tomates, Cebolas, Alface de Folha Verde, Abacaxi, Bife de Fígado, Purê de Batata, Omelete, Feijão de Corda, Arroz Branco (Cozido). Dinner: Maçã, Suco Verde. Snacks/Other: Dux Creatina Monohidratada, Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 4.2 kg a Week
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Edu.Gamer's Weight History
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