Weigh In record (no journal entry) for 30 April 2024
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88.4 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 51.32g | Prot: 87.79g | Carbs: 106.75g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Camil Feijão Preto Pronto com Tempero, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Queijo Gouda ou Edam, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. Snacks/Other: Romana Bolacha Maria, Boali Crepe de Carne Desfiada, Tirolez Queijo Coalho, Betânia Requeijão Cremoso Light, Bauducco Torrada Tradicional , Tirolez Queijo Mussarela. more...
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Gaining 2.1 kg a Week
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roperin73's Weight History
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