Weigh In record (no journal entry) for 30 April 2024
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102.5 kg
Lost so far: 9.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.31g | Prot: 64.49g | Carbs: 128.53g.
Lunch: Meine Metzgerei Bierschinken , Leerdammer Leger, Spiegelei ohne Fett, REWE Bäcker Brötchen . Dinner: Senf, Ja! Magerquark, Pellkartoffeln, Metzgerfrisch Wollwurst. more...
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Gaining 1.4 kg a Week
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andreas.47447's Weight History
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