Weigh In record (no journal entry) for 19 October 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1345 kcal
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Fat: 40.98g | Prot: 97.02g | Carbs: 152.41g.
Breakfast: Nescafé Tradicional, Molico Leite Desnatado em Pó, Vigor Requeijão Light, Nutrella Pão Integral 7 Grãos. Lunch: Laranja Pêra, Salada de Couve e Cenoura, Frango Desfiado, Purê de Batata Doce. Dinner: Laranja Pêra, Carne de Panela, Queijo Minas, Abobrinha Italiana. Snacks/Other: Banana Prata, Cafezinho, Pão com Manteiga. more...
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deia.tdr's Weight History
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