Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Odair_Bezerra
Journal
30 Apr 24
Odair_Bezerra's Journal, 30 Apr 24
Odair_Bezerra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2024
85.3 kg
Lost so far:
6.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1160 kcal
Fat: 59.01g | Prot: 64.18g | Carbs: 90.12g.
Lunch:
Ovo Mexido, Carne de Panela, Arroz Branco (Cozido), Carioca Feijão Cozido.
Dinner:
Calabresa, Cuscuz (Cozido).
Snacks/Other:
Marilan Cream Cracker.
more...
2884 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Odair_Bezerra's Weight History
View Complete History