Odair_Bezerra's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

85.3 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1160 kcal

Fat: 59.01g | Prot: 64.18g | Carbs: 90.12g. Lunch: Ovo Mexido, Carne de Panela, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Calabresa, Cuscuz (Cozido). Snacks/Other: Marilan Cream Cracker. more...

2884 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week

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Odair_Bezerra's Journal, 30 Apr 24

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Odair_Bezerra's Weight History