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wedlina
Journal
30 Apr 24
wedlina's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
58 kg
Lost so far:
4.1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1222 kcal
Fat: 50.24g | Prot: 58.09g | Carbs: 132.94g.
Breakfast:
Kawa z Mlekiem, Almette Almette z Ziołami bez Laktozy , Kupiec Wafle Ryżowe Tradycyjne.
Lunch:
Goplana Grzesiek w Czekoladzie.
Dinner:
Majonez, Spichlerz Rusiecki Mięsiwo z Kurczaka , Chleb, Pierogi z Serem.
Snacks/Other:
Stek Wołowy, Truskawki, Gruszki.
more...
1535 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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wedlina's Weight History
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