Weigh In record (no journal entry) for 30 April 2024
|
46 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 39.61g | Prot: 56.61g | Carbs: 110.62g.
Breakfast: Zeytinli Poğaça, Çipo Karabuğday Patlağı, Namet Hindi Füme, Dost Tam Yağlı Beyaz Peynir, Yumurta. Lunch: WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni. Dinner: Dost Yarım Yağlı Yoğurt, Havuç, Salatalık, Domatesler, Marul, Knorr Çabuk Çorba Acı Ekşi. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|