Weigh In record (no journal entry) for 30 April 2024
|
81.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 40.96g | Prot: 44.65g | Carbs: 125.18g.
Breakfast: Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Fırında Patates. Lunch: Patates Yemeği, Kabak Çekirdeği, Et Haşlama. Dinner: Pişmiş Olgun Soğan, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Ülker Caramio Bitter, Yeşil Erik. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ümrannnn.'s Weight History
|