pmsubbotin's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

68.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

3112 kcal

Fat: 146.35g | Prot: 140.24g | Carbs: 333.82g. Breakfast: Пятерочка Гребешок с Яблочной Начинкой, Перловка Отварная. Lunch: Лента Мороженое Пломбир Шоколадный с Шоколадной Крошкой. Dinner: Огурец (с Кожурой). Snacks/Other: Захер, Мираторг Цыпленок Табака. more...

2649 kcal

Exercise: Table Tennis (Ping Pong) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 1.9 kg a Week

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pmsubbotin's Journal, 30 Apr 24

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