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Laís da Hora
Journal
30 Apr 24
Laís da Hora's Journal, 30 Apr 24
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Weigh In record (no journal entry) for 30 April 2024
76.3 kg
Lost so far:
2.4 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2024:
1528 kcal
Fat: 42.32g | Prot: 165.15g | Carbs: 125.37g.
Breakfast:
Limiar Pão de Forma Milho e Cenoura, Clara de Ovo, Ovo, Tirol Queijo Mussarela (18g).
Lunch:
Sadia Filé de Peito de Frango, Purê de Batata feito com Leite (de Batata Fresca).
Dinner:
Integralmedica Whey 100% Pure Baunilha, Limiar Pão de Forma Milho e Cenoura, Banana Prata.
Snacks/Other:
Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Maçãs Fuji.
more...
2159 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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Laís da Hora's Weight History
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