Laís da Hora's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

76.3 kg Lost so far: 2.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1528 kcal

Fat: 42.32g | Prot: 165.15g | Carbs: 125.37g. Breakfast: Limiar Pão de Forma Milho e Cenoura, Clara de Ovo, Ovo, Tirol Queijo Mussarela (18g). Lunch: Sadia Filé de Peito de Frango, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Integralmedica Whey 100% Pure Baunilha, Limiar Pão de Forma Milho e Cenoura, Banana Prata. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Maçãs Fuji. more...

2159 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 30 Apr 24

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Laís da Hora's Weight History