Weigh In record (no journal entry) for 30 April 2024
|
73.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 50.70g | Prot: 51.83g | Carbs: 173.44g.
Breakfast: Nescafe Classic, Turmeric (Ground) , Daly's Premium Peach Apricot Flavour Blended Fruit Squash, Milk, Canderel Stick, Nature's Choice Apple Cider Vinegar, Egg (Whole). Lunch: Cadbury Chomp, Stumbo Bubblegum Pops , Red or Cayenne Pepper , Oranges , EeZee Noodles. Dinner: Lean Beef Mince, Knorr Lasagne Mate, Grated Cheddar Cheese. Snacks/Other: Woolworths Milk Chocolate Coated Honeycomb, Polar Icecream Milky Pie, Cadbury Chomp, Canderel Stick, Milk, Black Tea, Aquelle Honey Melon Sparkling Water. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyndadup's Weight History
|