Weigh In record (no journal entry) for 30 April 2024
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98.6 kg
Lost so far: 8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.11g | Prot: 107.50g | Carbs: 103.28g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Piracanjuba Leite Zero Lactose Semidesnatado, Pão de Forma, Carne Moída Refogada. more...
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Losing 4.2 kg a Week
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