Weigh In record (no journal entry) for 30 April 2024
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 71.83g | Prot: 51.83g | Carbs: 132.60g.
Breakfast: Ekşi Hamur Ekmek, Sütaş Beyaz Peynir, Domates Sosu. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Kabak Spagetti. Snacks/Other: Migros Çiğ Badem, Doğadan Yeşil Çay(Sade), Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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esra0101's Weight History
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