Weigh In record (no journal entry) for 30 April 2024
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74.4 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 69.92g | Prot: 67.45g | Carbs: 226.07g.
Breakfast: Чай с Сахаром, Сендвич. Lunch: Snickers Snickers Белый, Простоквашино Сметана 20%, Борщ с Курицей. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, Meller Ирис в Шоколаде, Бутер с форелью, Ашан Киви, Чудо Йогурт Вишня-Черешня. more...
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1969 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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fannyworld's Weight History
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