Weigh In record (no journal entry) for 30 April 2024
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 38.70g | Prot: 51.20g | Carbs: 101.83g.
Lunch: Domatesler, Kaanlar Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), YaÄŸsız Kızarmış Yumurta, Ayçiçek Yağı, LavaÅŸ. Dinner: Dost Ayran, ÇiÄŸköfte Dürüm. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata . more...
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1992 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, RPM - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MuKoKo-🦈's Weight History
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